Are you training your mind?

Are you training your mind!! Health and Fitness is big in the professional world now. Lots and lots of chat around people working on their health getting fitter, all to help them have a better life and do their jobs better. But!!! Are you training your mind? Do you set time aside to develop your mind, your thinking, you ability to achieve more and change? Youtube!! Brilliant!!. I wanted to listen to and watch stories of achievement and Youtube is perfect. My favourite at the moment is Goggins (NOTE - Please do not watch if offended by bad language) His story is amazing and is one of many who's stories of challenge and overcoming are a fantastic way of gaining inspiration from others. Time!! Yes you have time - I do all my Youtube in a morning after a training session when stretching out. If you watch the News/read newspapaers - you have time - just swap them for Youtube. So many people I talk to now about fitness come up against the "momentum" problem. After a spell of training the initial excitement and energy goes and they slip back into old ways. You need to constantly be topping up your mind with positive, inspirational stories and listening to people who have been through challenge but can show there is a way to get to the other side. Just saying, thats all.....

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50 Marathons in 365 days!

I found myself researching and looking at some big challenges but I had a problem!! 15ten15 is working and working well. The business has been a dream of mine for many years and I need to commit to play my part in making it special over the next few years. However, I dont believe in excuses so I needed to find/create something that was big enough to excite but able to let me do business. Simple - Aged 50 so it seems obvious to me - 50 Marathons in one year - that works. Some will be actual events and others will be straight forward marathon distance runs by myself. If you want to follow and are interested in setting, achieving goals and the highs and lows of that journey, I will be sharing via Youtube and Instagram. Septemeber the 1st will be my first run.

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Stop checking the “NEGATIVE” news!

Stop checking for the negative news!!!

Have you ever found yourself procrastinating over moving forwards whilst actually waiting for bad news!! Waiting for the email, the call!! I certainly have! When you are up against it sometimes, what ever it may be, you can become success blind. You just cant see past your current problems, the current issues that at that moment in time seem taking up all your energy. You know what, in 99% of the cases, its never as bad as you allow your mind to tell you it is. And if it is bad!! Its the past, its already happened and now is now and now is the time to step forwards and move on.

Clear your mind of all that could possibly go wrong and get back to the Why? What were you trying to achieve and Why? If it means that much to you, there will be a way, there will be an answer that will help you find a way through. Its taken me many years, in all honesty, to get here but I can now accept that not all goes well and I can quickly release those negative and restrictive thoughts and keep moving forwards, keep believing and most of all keep living not worrying.

Oh! And obviously - Keep Running!!! Just saying, that's all....

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