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Gym Session #2 – Kettlebell Killer

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Gym Session #2 – Kettlebell Killer

A two-part session which can be managed in less than 30 minutes. Tackle this one by yourself or with a friend!

Really useful workout to fit around the job – whether in the morning, evening or even on your lunch.

 

Workout Style:     Fat Burn, Kettlebell, Cardio, Circuit

Areas Engaged:    Back, Arms, Legs, Core

Difficulty:             Moderate

Time:                   30 mins

 

PART ONE

A combination of exercises with Kettlebell Swings between each one. Make sure to do 10 reps for each stage! 

 

1. Burpees: Pump up the heart rate and get your blood flowing to all the major muscle groups.

2. KB Swings: Full engagement across the body from legs to arms via the core.

3. Press Ups: Another full body weight exercises which is great for strength building purposes.

4. KB Swings: Round 2 for Kettlebell swings, just about half way through.

5. V-Sits: Reaches lower abs and helps to attack that bottom tyre.

6. KB Swings: KB #3, remember to breath and engage your core. 

7. Jumping Lunge: A cheat-proof quad-burner for towards the end of your set.     

8. KB Swings: Last one … till the next set!       

 

Repeat this circuit 4 times.

 

 

PART TWO

 

Rope Swings (30 secs): Final push at the end of a workout to really exhaust your muscles

Walking Lunge (x20): All-rounder leg toning exercise, helping to develop lower body strength and endurance.

 

Repeat this circuit 4 times

 

As little rest as possible between sets.

For more ideas on workouts that are quick, easy and accessible, make sure to follow @15ten15 through any of our Social Media pages.

 

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