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Gym Session #2 – Kettlebell Killer

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Gym Session #2 – Kettlebell Killer

A two-part session which can be managed in less than 30 minutes. Tackle this one by yourself or with a friend!

Really useful workout to fit around the job – whether in the morning, evening or even on your lunch.

 

Workout Style:ย  ย  ย Fat Burn, Kettlebell, Cardio, Circuit

Areas Engaged:ย  ย  Back, Arms, Legs, Core

Difficulty:ย  ย  ย  ย  ย  ย  ย Moderate

Time:ย  ย  ย  ย  ย  ย  ย  ย  ย  ย 30 mins

 

PART ONE

A combination of exercises with Kettlebell Swings between each one. Make sure to do 10 reps for each stage!ย 

 

1. Burpees:ย Pump up the heart rate and get your blood flowing to all the major muscle groups.

2. KB Swings:ย Full engagement across the body from legs to arms via the core.

3. Press Ups:ย Another full body weight exercises which is great for strength building purposes.

4. KB Swings:ย Round 2 for Kettlebell swings, just about half way through.

5. V-Sits:ย Reaches lower abs and helps to attack that bottom tyre.

6. KB Swings:ย KB #3, remember to breath and engage your core.ย 

7. Jumping Lunge:ย A cheat-proof quad-burner for towards the end of your set.ย  ย  ย 

8. KB Swings:ย Last one … till the next set!ย  ย  ย  ย 

 

Repeat this circuitย 4 times.

 

 

PART TWO

 

Rope Swings (30 secs):ย Final push at the end of a workout to really exhaust your muscles

Walking Lunge (x20):ย All-rounder leg toning exercise, helping to develop lower body strength and endurance.

 

Repeat this circuit 4 times

 

As little rest as possible between sets.

For more ideas on workouts that are quick, easy and accessible, make sure to follow @15ten15 through any of our Social Media pages.

 

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